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A 26-year-old female asked:

I just found out i am pregnant, is it safe to exercise still?

1 doctor answer2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Yes: If a pregnancy is normal, without complications, then doing mild to moderate exercise will not make the pregnancy any more or any less successful. One should stop if any pregnancy concerns arise. Later in pregnancy, with the large shifts in weight and balance on the body, moderate exercise can be too much.

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Last updated May 8, 2019

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