A 46-year-old member asked:
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what is a good diet?

1 doctor answer
Dr. Gurmukh Singh
49 years experience Pathology
Balanced diet: A diet rich in fresh vegetables, fruits and whole grains; low in saturated fats; no tobacco; no more than one drink a day, execersie at least 150 minutes/wk and eat only as much as is needed to maintain your ideal body weight.
Answered on Jul 3, 2014
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