A 38-year-old member asked:
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what are gluten free foods that are healthy for you?

1 doctor answer
Dr. Tracy Sinha
52 years experience Allergy and Immunology
Many in grain fam: Wheat , rye, barley, and oat family many drinks havegluten like gatoraid.
Answered on May 20, 2019
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Related questions:

A 33-year-old member asked:
Dr. Jason Hemming
16 years experience Gastroenterology
Not necessarily : Of course by avoiding gluten many bad foods are excluded but being gluten free does not make it neccessarily more healthy then another product.
A 44-year-old member asked:
Dr. Jill Carnahan
Specializes in Family Medicine
No: There is nothing inherently healthier about a gluten-free diet unless you are one of the people with celiac disease or gluten-intolerance. In fact, m ... Read More
2
2 thanks
A 42-year-old member asked:
Dr. Charles Cattano
38 years experience Gastroenterology
Why ?: Gluten is found in wheat, barley, rye. Eliminate foods that contain these and you have a gluten free diet. You are free to eat other baked goods, me ... Read More
A 17-year-old female asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
Depends: You can certainly be helpful without eating either as long as your diet is balanced otherwise. Soy is almost as good as animal protein in term of nut ... Read More

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