A 40-year-old member asked:
Disclaimer

want list of food food you can eat on a diet?

1 doctor answer
Dr. Leon Katz
Dr. Leon Katz answered
28 years experience Bariatrics
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking.
Answered on Nov 24, 2014
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