what do i do for a sprained ankle if a runner?

Question

I rolled my ankle inwards, is it just sprained?

Answer 1

R.i.c.e.: Rest, ice, compression with ace bandage or ankle brace, and elevation. Antiinflammatories can be helpful as well.

Answer 2

Rest/ice/compress/el: Rest...Followed by ice...Followed by compression then elevation. Then a great physical therapy session with microvas and homeopathic injection therpaies, especially if it is a repeated sprain communicating there is a chrinic instability.

Answer 3

Gradual return : After acute pain is over gradual return to running/impact activity. Stationary cycling first for range of motion then treadmill (flat) for a more controlled flat surface then run outside. If you can walk on your toes without feeling unsure or unstable you are ready to run outside. Remember the adage, "you have to crawl before you walk , walk before you run...".

Answer 4

Ankle injury: Pain especially increasing with weight bearing, swelling of the ankle, bruising of the skin, loss of function, decreased range of motion are some of the signs. This type injury requires an examination and often an x-ray to determine the proper treatment.

Answer 5

Many possible signs: Twisting ones’ ankle can lead to a sprained ankle. Often times, this may result in ligament or tendon injuries which may lead to ankle bruising, swelling, pain, and possibly instability. An x-ray of the foot and ankle will be able to assist in differentiating a sprain form a fracture.

Answer 6

Varies: Symptoms of a broken ankle and a sprained ankle are very similar. They both include pain, swelling, bruising, and limited walking. A broken ankle has the additional symptom of severe pain on weight bearing and thus typically one with a broken ankle will not put any weight on that foot or ankle.

Answer 7

Ankle fracturesprain: Both have pain and a history of injury. A fracture is most commonly confirmed on x-rays.

Answer 8

Symptoms: Both may present with swelling, pain, ecchymosis (black and blue color changes), and difficulty walking or putting weight on the ankle. An x-ray is useful to determine the diagnosis.

Answer 9

Try U-tube: Can't explain or demonstrate here. Try u-tube or see a sports trainer to demo this to you.

Answer 10

Can be difficult: Depends on which part your are trying to stabilize. Athletic tape, kinesiotape/rock tape are best. I recommend mcconnell taping. There are many videos online but a good athletic trainer, primary care sports med doctor, or certified kinesiotaper can show you as well.

Answer 11

See video: Here is one of many youtube videos on subject. http://www.youtube.com/watch?v=f3pyqt9ftna easier if someone does it for you.

Answer 12

Home taping...: You're better off using an otc brace or splint that trying to tape yourself up at home. It's not as easy as the professional trainers make it look. You could also just see a podiatrist - many of us stock simple braces for simple sprains.

Answer 13

Ankle taping: Just don't go circumferential, which can cause vascular or nerve embarrassment. Go above and below the joint.

Answer 14

Depends: If injured at work, you may have someone present at your company to see you. If not, you may be directed to the company's worker's comp doctor. Otherwise you may wish to see your pcp, an orthopedist, a podiatrist or go to an urgern care center. You should notify your supervisor and explain the accident and document when, where and how the injury occured. Be safe and be careful.

Answer 15

Depends: Ankle sprain treatment varies depending on the severity of the injury. Some minor sprains do not need any medical treatment. On the other hand, if you're having significant pain, swelling, bruising and difficulty bearing weight on the involved limb, i recommend you see a healthcare professional for further evaluation and treatment.

Answer 16

If you do ,: you run the risk of prolonging your original disability

what do i do for a sprained ankle if a runner?

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