is creatine supplementation safe?

Question

Is a creatine monohydrate (5000mg) dietary supplement safe for a 14 year old boy?

Answer 1

In moderation: Is ok.

Answer 2

Not sure: Studies are very inconsistent on creatine intake especially in young athletes going to the gym. While a study done in 2005 by pline et al showed no effect on kidney function, creatine role and influence in elderly and people with impaired kidney function is still unknown. I personally do not recommend it to my patients

Answer 3

Generally, Few: Creatine can cause an increase in water weight. It has been associated with stomach pain, nausea, diarrhea, and muscle cramping. There is some concern that it could harm the kidney, liver, or heart function. Drink extra water. If you are taking creatine, don't exercise in the heat. It might cause you to become dehydrated. Do not use if you have kidney disease, diabetes, or may be pregnant.

Answer 4

It is a protein : Supplement.

Answer 5

Controversial!: Talk to your md before taking creatine or creatine supplements . Creatine use in high school and college athletes( esp. Football and track )has increased tremendously in the past 15 -20 years.Some studies suggest increase performance w/ creatine use in short, " burst" type activities such as sprinting.They are" legal" by ncaa ; but cannot be dispensed by the college.Side effects?Cramping/wt. Gain.

Answer 6

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise.

Answer 7

Probably: Creatine is moderation is probably safe. High doses may be harmful to your kidneys. Be sure to stay very well hydrated.

Answer 8

Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise.

Answer 9

Read this first: http://www.webmd.com/cancer/news/20150416/muscle-building-supplements-cancer

Answer 10

Not known: These products are not FDA regualted and safetly profile of the ingredients are not known. The protiens & Creatine are popular supplement among body builders who are trying to add muscle mass.Excessive of creatinine use and muscle mass will put a burden on Kidney. Talk to your doctor and know your health status before using them

is creatine supplementation safe?

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