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A 39-year-old member asked:

what are the best exercises to help make my wrist tendonitis feel better?

2 doctor answers7 doctors weighed in
Dr. David Miller
Dr. David Miller answered
Family Medicine 10 years experience
Rest: The best thing for tendonitis is typically rest. Exercises often inflame the tendons further, causing more problems. You might even consider wearing a splint for a week or two until the inflammation settles down a bit.
Dr. Craig Greene
Sports Medicine 21 years experience
Stretch : Stretches are best and can start strength when tenderness subsides.

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Last updated Sep 28, 2016
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