A member asked:
what do you do when you do not sleep well at night?
2 doctor answers
Dr. Derrick Lonsdale answered
72 years experience Preventive Medicine
See: Your doc.
Answered on Sep 6, 2019
Dr. Janet Greenhut answered
42 years experience Preventive Medicine
Many things: Do you have trouble going to sleep? Make sure your room is dark and cool. Don't watch tv or use computer, drink alcohol, or smoke before bedtime. Exercise more than 2 hours before going to bed. Do something relaxing like taking a bath or meditating. If you wake up in the middle of the night don't stare at the clock. Try getting up and reading or doing something quiet until you feel sleepy.
Answered on Dec 1, 2016
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