U.S. doctors online nowAsk doctors free
A 33-year-old member asked:

in what ways have you changed your diet habits or exercise and become a healthier person?

1 doctor answer2 doctors weighed in
Dr. Brian Kaufman
Internal Medicine 19 years experience
Many things: I personally have given up artificial sweeteners, and all artificial foods. I have also made some simple changes in terms of food approach. Instead of taking foods away, i focus on adding at least 5 servings of veggies a day with some fruit. I also make myself do some exercise daily. If i don't feel like doing it, i make myself do at least 10 minutes because i always have 10 minutes.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
Last updated Oct 12, 2012

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.