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A 40-year-old member asked:

How could i get rid of anxiety without drugs or alcohol?

1 doctor answer7 doctors weighed in
Dr. Evan Altman
Psychiatry 20 years experience
Therapy & self help: Psychotherapy can be extremely effective for treating anxiety disorders. Making an appointment with your doctor to discuss this option can be the first step to great improvements and drugs may not be needed. Cognitive behavioral therapy, relaxation techniques, and imagery are all helpful. Self-help books can also be an option if you want to try on your own, but better in conjunction with therapy.

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Similar questions

A 46-year-old member asked:

How to get rid of my anxiety without medication?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
To address stress/: Anxiety: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.
Last updated Sep 6, 2019

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