A 34-year-old member asked:
how can i reduce belly fat?
2 doctor answers
Dr. Videh Mahajan answered
24 years experience Internal Medicine
Belly fat: Good health habits including watching diet and exercise.
Answered on Sep 29, 2013
Dr. Heidi Fowler answered
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on May 14, 2015
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