A 34-year-old member asked:
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how can i reduce belly fat?

2 doctor answers
Dr. Videh Mahajan
24 years experience Internal Medicine
Belly fat: Good health habits including watching diet and exercise.
Answered on Sep 29, 2013
Dr. Heidi Fowler
24 years experience Psychiatry
There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on May 14, 2015

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A 22-year-old male asked:
Dr. Heidi Fowler
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Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat heal ... Read More
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A 18-year-old female asked:
Dr. Diane Minich
36 years experience Family Medicine
Balanced diet and: Exercise including ab exercises (crunches, ).
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A 53-year-old male asked:
Dr. Charles Cattano
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If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively sp ... Read More
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A 37-year-old member asked:
Dr. Ajay Acharya
A Verified Doctor answered
A US doctor answered Learn more
Yes and Yes: Exercise will burn the excess fat...While toning and bulking the muscles.

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