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A 52-year-old member asked:

How can i increase thiamine (b1) levels?

1 doctor answer1 doctor weighed in
Dr. Krishna Kumar
Psychiatry 55 years experience
Thiamine Sources: I commend you for your desire for Good Health. Foods naturally rich in Thiamine: • Oatmeal • Flax, and Sunflower seeds • Brown rice • Whole grain • Rye • Asparagus • Kale • Cauliflower • Potatoes • Oranges • Eggs Health is Wealth! •

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Last updated May 29, 2016
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