A 34-year-old member asked:
how can one relax and avoid stress?
2 doctor answers
Dr. Michael Sparacino answered
37 years experience Family Medicine
Proper thinking: Improper thinking like worrying or angry thinking will lead to stress. Mindfull thinking like medication is the cure for stress.
Answered on Sep 5, 2012
Dr. Robert Stewart answered
44 years experience Clinical Psychology
Avoid stress?: You can't avoid stress, but you can manage it and minimize distress. Sometimes you can avoid or alter a stressor. Sometimes you can alter your perceptions, thoughts, & beliefs about yourself & the stressor. And you can retrain your mind/body to respond more calmly to the stressor with biofeedback & other relaxation methods. Check www.Aapb.Org & www.Bcia.Org for biofeedback professionals.
Answered on Apr 21, 2013
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Yes: That would seem to be the consensus view.
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A 29-year-old male asked:
Dr. Ronald Krauser answered
52 years experience Rheumatology
What is question?: You have not asked a question and this is really not a medical issue in the first place.
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A 35-year-old member asked:
Dr. Mark Rasak answered
33 years experience Cardiology
I wish i knew: Seriously tho stress is part of life. Eating haelthy and reularly, getting 8 hrs of good quality of sleep, avoid stimulants like caffiane , energy dri ... Read More
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