A 29-year-old member asked:
What are the risks of starting a muscle building workout and diet when obese?
1 doctor answer • 1 doctor weighed in
Sports Medicine 15 years experience
Health status: Your previous health status prior to beginning a workout regimen will determine your risks. Discuss your specific health conditions with your physician prior to beginning a new workout regimen.
5.6k viewsAnswered >2 years ago
A 43-year-old member asked:
What risks are associated with starting a muscle building workout and diet while obese?
1 doctor answer • 3 doctors weighed in
Internal Medicine - Endocrinology 38 years experience
Low risk: Generally, the more exercise the better! i strongly encourage overweight people to do as much physical activity as possible. The chances of a heart problem are low, but it is worth getting clearance from you personal physician first. Combining strength training and aerobic exercise is best, at an intensity that makes it difficult to carry on a normal conversation and makes you sweat. Good luck!
5.2k viewsReviewed >2 years ago
Last updated Sep 10, 2012
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