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Pocatello, ID
A 36-year-old female asked:

Im looking for some ways to get more energy thru the day what's some ways you suggest?

1 doctor answer2 doctors weighed in
Dr. Vance Harris
Family Medicine 37 years experience
Rest and exercise: I would avoid the use of caffeinated drinks and products as they will only make you feel more tired in the long run. The best advice is to exercise on a regular basis and get a good nights sleep. As simple as it seems that will give you the most amount of energy during the daytime.

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Last updated Aug 23, 2012

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