A 36-year-old female asked:
Im looking for some ways to get more energy thru the day what's some ways you suggest?
1 doctor answer • 2 doctors weighed in
Family Medicine 37 years experience
Rest and exercise: I would avoid the use of caffeinated drinks and products as they will only make you feel more tired in the long run. The best advice is to exercise on a regular basis and get a good nights sleep. As simple as it seems that will give you the most amount of energy during the daytime.
5.7k viewsReviewed >2 years ago
Last updated Aug 23, 2012
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