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Sibley, IA
A 33-year-old female asked:

How can i raise good cholesterol if i have ibs and have been instructed not to eat fruits veggies nuts or starches?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Do some web searches: Look for foods with monounsaturated fats (olive oil, peanut butter, etc...). Read up on such foods on nutrition websites. Avoiding sugars and simple starches should help raise good cholesterol (fruits have a lot of sugar, and breads are simple starches). That means lean protein such as skinless chicken breast, pork loin (whiter meat), and tofu can be considered. Ask the doctor about nut butters.

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Last updated Dec 9, 2013

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