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A 47-year-old member asked:

how can others hurt my chances of success when trying to make lifestyle changes?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Sabotage: Others may sabotage your attempts to make healthy lifestyle changes by trying to temp you back into old patterns. For instance, if people offer liquour to someone who is working on becoming sober. Our by not supporting the person's efforts.

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A 35-year-old member asked:

How much estrogen can you ingest from foods before observing a noticeable change in physiology?

1 doctor answer4 doctors weighed in
Dr. Troy DeLong
Pharmacology 30 years experience
Varies GREATLY: Plant produced estrogens, also know as phytoestrogens, can vary greatly depending on the type of plant. Flax seed, soy, sesame seed are some foods at the top of the list. Some studies appear to show health benefits from increased consumption of these foods. The amount an individual can safely ingest varies greatly. Liver fuction is one of several determining factors.
A 31-year-old member asked:

Is pain common after a tkr?

1 doctor answer1 doctor weighed in
Dr. Rhett Griggs
Hand Surgery 19 years experience
Yes: Pain immediately after is painful however long term pain is not unless something is going on.
A 35-year-old member asked:

Can I change my muscle size and definition?

3 doctor answers11 doctors weighed in
Dr. Michael Sparacino
Family Medicine 37 years experience
Yes: Through diet and exercise.
A 37-year-old member asked:

What's the gate control theory for pain?

1 doctor answer2 doctors weighed in
Dr. Stephen Rodrigues
A Verified Doctoranswered
A US doctor answeredLearn more
Duh!!!: You don't need to know because it will not help you care for yourself. Only if you are writing a research paper. For chronic pain begin a self-care with a wellness program of vits, magnesium glycinate, sleep hygiene, exercise, self massage, chiropractor, yoga, heat, epsom tub soaking, stretching all are needed. In my practice I use acupuncture and myofascial tissue release.
Methuen, MA
A 38-year-old male asked:

I believe I have a large single milia (about 1/2" relativey flat) in the center of my cheat. I have been able to "empty" it once but it is painful. What is involved in removing it?

2 doctor answers5 doctors weighed in
Dr. Ellen Turner
Dermatology 20 years experience
Easy.: See your dermatologist and he/she can numb it, and shave it off--no problem.

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Last updated Nov 27, 2017

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