A 38-year-old member asked:
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what is a suggested diet to gain muscle and body mass?

1 doctor answer
Dr. Michael Sparacino
37 years experience Family Medicine
High protein: High protein diets help preserve protein. Make sure you take a vitamin supplement and drink plenty of fluids.
Answered on Sep 25, 2012

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See below: Our web page has lots of free information, you can contact our dietitian on line.Newsletters and recipe our also free to down load ..Each newsletter h ... Read More
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Dr. Ronald Krauser
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See details: The best diet is a low carbohydrate, high protein diet. Any diet, however, must be combined with strength training.
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Healthy natural food: One can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins include egg white, chick ... Read More

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