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A 29-year-old member asked:

is it okay for me to diet and lose 10 kg if i am breastfeeding a 10-month-old baby?

1 doctor answer3 doctors weighed in
Dr. Jennifer Frank
Family Medicine 22 years experience
Yes: Yes but...You need to make sure you are still getting plenty of calories. I'd recommend doing the common sense things - eating healthy foods, exercising, but not going crazy with calorie restriction.

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Similar questions

A 45-year-old member asked:

What are the health differences between bottle feeding and breast feeding?

1 doctor answer1 doctor weighed in
Dr. Scott Welker
General Surgery 27 years experience
Breast fed is best: For many many reasons! www.Lalecheleague.Org/nb/nbbenefits.Html has a great explanation. On the other hand bottle feeding is ok and you shouldn't fee lguilty if you are unable to breast feed.
A 38-year-old member asked:

Can I exercise and lift weights if I am breastfeeding?

1 doctor answer4 doctors weighed in
Dr. Jennifer Frank
Family Medicine 22 years experience
Yes: Breastfeeding shouldn't inhibit you from exercising or lifting weights.
A 41-year-old member asked:

Can I exercise outdoors in the heat while breast feeding?

1 doctor answer2 doctors weighed in
Dr. Jennifer Frank
Family Medicine 22 years experience
Yes: Just make sure to stay well hydrated. You'll need extra calories and extra fluids while breastfeeding.
A 31-year-old member asked:

Do detox diets really work for weight loss?

1 doctor answer6 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine 43 years experience
No: The only thing that works for weight loss in the long term is eating less and being more physically active. Making temporary changes and then going back to usual eating habits will result in gaining back the weight you lost. Check out this site to learn about fad diets: http://www.Eatright.Org/public/.
Lakeville, MN
A 30-year-old male asked:

Male infertility runs in my family. Is it possible to be tested prior to trying to have a baby?

2 doctor answers3 doctors weighed in
Dr. Alan Patterson
Obstetrics and Gynecology 42 years experience
Yes: Get a semen analysis at an infertilty office not a lab because an infertilty sub specilaist will have certified andrologist on staff to properly analyze the specimen.

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Last updated Feb 9, 2017

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