A 40-year-old member asked:
does all fruit and vegetables have vitamin and minerals?
2 doctor answers
Dr. Derrick Lonsdale answered
73 years experience Preventive Medicine
Yes: Mother nature takes care of us if we respect her. The trouble is that farming practices are not as good as they should be so try to find organically grown fruit and veg. Best place is the farmers' market.
Answered on Dec 9, 2018
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1 thank
Dr. Michael Gabor answered
33 years experience Diagnostic Radiology
Yes,: but potentially with some differences in the combinations and concentrations.
Answered on Dec 31, 2018
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Dr. Heidi Fowler answered
25 years experience Psychiatry
Kiwi: 1 medium kiwi (69 gm) has 0.79 gm protein, 42 cal. & 2.1 gm dietary fiber. It has Potassium - 215 mg, Phosphorus - 23 mg, Magnesium - 12 mg, Calc ... Read More
A 32-year-old member asked:
Dr. Nayla Mumneh answered
29 years experience Allergy and Immunology
Fruit allergy: Fruit allergy is usually secondary to bad pollen allergy. Treat you seasonal allergies firat, an allergist can give you the best options. No amountof ... Read More
A 59-year-old male asked:
Dr. Parul Krishnamurthy answered
34 years experience Obstetrics and Gynecology
Dairy/Supplements: Usually dairy products have vit d. Also, certain cereals, breads may be fortified with vitamin d.
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1 comment
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A 31-year-old member asked:
Dr. Janet Greenhut answered
43 years experience Preventive Medicine
Effects may differ: The vitamins and minerals in supplements are synthesized forms of what is found in food. The problem with depending on supplements rather than eating ... Read More
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