A 44-year-old member asked:
What protein powder is safe to use to gain weight if i am just starting to work out?
1 doctor answer • 3 doctors weighed in
Nephrology and Dialysis 36 years experience
Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health.
5.6k viewsReviewed >2 years ago
Last updated Nov 1, 2016
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