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A 44-year-old member asked:

What protein powder is safe to use to gain weight if i am just starting to work out?

1 doctor answer3 doctors weighed in
Dr. James Cain
Nephrology and Dialysis 36 years experience
Beef, fish, chicken: Unless there are reasons that a regular diet is not sufficient to provide nutrition to a youngster, protein powders are not needed. The appetite of a normal teen should allow the intake of adequate protein. If high protein is needed suggest eating high protein foods. The protein powders hold no special advantage to growth or health.

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Last updated Nov 1, 2016
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