A 33-year-old member asked:
how much vitamin b12 should one take daily?
1 doctor answer
Dr. Evan Hirsch answered
8 years experience Integrative Medicine
Depends: It depends on how deficient you are. Usually 2000mcg/day is recommended. Taking a form that is under the tongue is better absorbed. Balance with a b-complex. Consider shots if your blood levels are below 500.
Answered on May 6, 2018
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