A 52-year-old member asked:
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what are the differences between the different types of vitamin b?

1 doctor answer
Dr. Seema Patel
26 years experience Holistic Medicine
12 types of b's: Vitamin b's do different things. There are 12 types so that are helpful for many things such as nerves, energy, memory, focus, heart, neonatal brain development etc. I recommend using all b's as a single b complex of 100mcg, 400-800mcg of Folic Acid and additional B12 if you are mostly vegetarian, under stress or have adrenal fatigue.
Answered on Oct 3, 2016

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