A 36-year-old male asked:
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should i take fish oil supplements or omega 3-6-9 ones? which one is better?

1 doctor answer
Dr. Steven Charlap
36 years experience Holistic Medicine
Eat wild salmon: It is far healthier to consume omega-3s from a natural source such as wild salmon than from fish oil or synthetic forms. The question is why are you taking this supplement in the first place? To reduce cholesterol? Anti-inflammatory? Anti-coagulant? Brain health? Whatever the reason, wild pacific salmon is still preferable. Don't buy into the hype that the pills are nearly as beneficial.
Answered on Mar 2, 2016
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A 43-year-old member asked:
Dr. Ronald Krauser
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No: Why are you taking it in the first place? If you have no idea why as most people then that dose is fine.
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A 38-year-old male asked:
Dr. Roy Arnold
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Read the Label: Fish oil supplements contain variable amounts of the two essential Omega-3 acids DHA and EPA. Make certain that you are taking at least 1000mg of thes ... Read More
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A 33-year-old member asked:
Dr. Calvin Weisberger
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Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil.
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3 thanks

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