A 43-year-old female asked:
I joined a weight loss program that consisted if dieting at 800 cals a day. i was under medical supervision but i started losing hair. should i do it again ? i gained weight due to foot injury and major life events. now i am not sure if that was a hea
2 doctor answers • 7 doctors weighed in
Holistic Medicine 37 years experience
Avoid crash diets: The goal of losing weight is keeping it off and improving health. Low calorie diets usually accomplish neither result. Instead, completely avoid foods that contain white sugar, white flour, white rice, and white pasta. Eat plenty of vegetables and beans and a fair share of fruits and nuts, and add wild fish like salmon and cod at least three times a week, stay physically active and watch lbs. Drop.
5.7k viewsAnswered >2 years ago
Integrative Medicine 34 years experience
5.7k viewsReviewed >2 years ago
Last updated Feb 20, 2018
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