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A 42-year-old member asked:

what is a healty breakfast food to eat in order to lose weight?

1 doctor answer3 doctors weighed in
Dr. Michael Rothman
Internal Medicine 35 years experience
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

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A 28-year-old member asked:

What kind of food I should eat to lose weight?

4 doctor answers11 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Low calorie foods: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
A 39-year-old member asked:

If I only eat food from farmers market will I lose weight this summer?

1 doctor answer1 doctor weighed in
Dr. Luis Villaplana
Internal Medicine 35 years experience
If you conse it raw: You may have significant weight loss from diarrhea from consuming raw food and possibly contaminated stuff but overall, the healthier your food , the healthier you are as long as your portions have less calories than why you are burning.
Bakersfield, CA
A 28-year-old female asked:

I've been throwing my food up to lose weight?

2 doctor answers4 doctors weighed in
Dr. Thomas Robbins
Family Medicine 10 years experience
Seek help: Bulemia is a serious medical condition that has ad erase effects on your health. You should seek help asap. You must know that this is not a normal conditioner you wouldn't be on here. Good luck, i hope you can find some help.
A 34-year-old member asked:

So i really want to lose weight but its so hard for me to stop eating junk food and go to the gym. What do you suggest?

1 doctor answer1 doctor weighed in
Dr. Marvin Den
Internal Medicine 45 years experience
Will power: There is no substitute for that. You need to change your habits. Period.
A 37-year-old member asked:

How can I manage my cravings for food if i want to lose weight?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
No easy answer: Your question is highly relevant to which we unfortunately have no good answer. You could try to distract yourself, by engaging in an activity like walking, cleaning, and eating small amounts of healthy foods like carrots. It is important not to keep unhealthy foods in the house. If you are part of a support group, you may wish to discuss the matter to see how others are handling it.

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Last updated Oct 24, 2017

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