A 39-year-old member asked:
What type of exercise is yoga?
3 doctor answers • 9 doctors weighed in
Plastic Surgery 22 years experience
Strength: Flexibility, balance and meditation.
5.7k viewsReviewed >2 years ago
Internal Medicine 15 years experience
Many different: Aspects, which can very quite significantly depending on the type of yoga being done. It involves power, mostly from isometric contractions, flexibility, balance and can even include a cardiovascular component with some of the hot forms and more rapid flowing forms.
2.9k viewsAnswered >2 years ago
Psychiatry 32 years experience
Yoga: Meditation, Balance & Flexibility.
2.8k viewsReviewed >2 years ago
Last updated Dec 19, 2019
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