A 44-year-old member asked:
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What's the most effective diet for getting cut lean muscle and shedding fat?

1 doctor answer
Dr. Samuel Sadow
47 years experience in Bariatrics
Mediterranean diet: Find a weight loss physician who will help you develop the discipline and accountability to stick to your mediterranean diet, plus some extra protein, and vigorous physical activity for life. Avoid alcohol, saturated fats, and sugary, fatty foods and empty carbs. You're on the right track! don't give up; get trim!
Answered on Jul 15, 2013
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