A 47-year-old member asked:
Disclaimer

what is the best way to stay healthy when you're going out to eat?

1 doctor answer
Dr. Richard Bensinger
52 years experience Ophthalmology
Careful choice: Avoid friend foods and batter encrusted foods. Most fast food joints have high fat content as this, they have found, makes them taste better. Haunt the salad bar, and carefully choose menu items. Midlevel restaurants generally have a wider variety. You will have to suppress your deeper instinctual habits of eating.
Answered on Sep 28, 2016

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

Related questions:

A 32-year-old member asked:
Dr. Derrick Lonsdale
73 years experience Preventive Medicine
You can't: Stop trying: it has to come from him-----period!
A 29-year-old member asked:
Dr. Seema Patel
27 years experience Holistic Medicine
Depends: When trying to lose weight, the hungry sensation can be improved with appetite suppressants, drinking water (0.5oz /pound you weigh), eating protein, ... Read More
4
4 thanks
A 20-year-old female asked:
Dr. Robert Grindstaff
38 years experience Addiction Medicine
Pregnant: there is no good way to have a healthy baby with out eating fruits and vegetables. Vitamins may help some but your pregnant body and your baby needs ... Read More
1
1 thank
A 18-year-old member asked:
Dr. LUIS IRIZARRY
A Verified Doctor answered
A US doctor answered Learn more
Everything: You need to eat 3 times a day. It all depends on your motivation to beat the addiction to eat. You only know the answer. Talk to dietician, but you h ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month