A 47-year-old member asked:
what is the best way to stay healthy when you're going out to eat?
1 doctor answer
Dr. Richard Bensinger answered
52 years experience Ophthalmology
Careful choice: Avoid friend foods and batter encrusted foods. Most fast food joints have high fat content as this, they have found, makes them taste better. Haunt the salad bar, and carefully choose menu items. Midlevel restaurants generally have a wider variety. You will have to suppress your deeper instinctual habits of eating.
Answered on Sep 28, 2016
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A 18-year-old member asked:
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A US doctor answered Learn more
Everything: You need to eat 3 times a day. It all depends on your motivation to beat the addiction to eat. You only know the answer. Talk to dietician, but you h ... Read More
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