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A 32-year-old member asked:

how to get rid of that belly pouch after getting more muscle?

1 doctor answer2 doctors weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Depends: General weight loss is best accomplished by implementing a diet that minimizes the whites: sugar, flour, pasta, bread, and rice. Add steady amounts of physical activity during the day, a good night's sleep and manage your stress, and you will be on your way. There are no shortcuts other than liposuction which is a drastic approach.

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Last updated Jan 5, 2019

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