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A 40-year-old member asked:

Which is a better source of fiber: grains or produce?

2 doctor answers2 doctors weighed in
Dr. Holly Maes
Pediatrics 36 years experience
Produce: The roughage in raw vegetables and fruits is much better fo ryou than grain fiber, but is important to get both of them in your diet.
Dr. Martin Fried
General Practice 36 years experience
Both: whole grains and produce are both good sources of fiber.

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Last updated Apr 23, 2015
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