A 40-year-old member asked:
Which is a better source of fiber: grains or produce?
2 doctor answers • 2 doctors weighed in
Pediatrics 36 years experience
Produce: The roughage in raw vegetables and fruits is much better fo ryou than grain fiber, but is important to get both of them in your diet.
5.2k viewsAnswered >2 years ago
General Practice 36 years experience
Both: whole grains and produce are both good sources of fiber.
2.9k viewsAnswered >2 years ago
Last updated Apr 23, 2015
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