A 40-year-old member asked:
which protein powder is good to gain weight?
1 doctor answer
Dr. Alfredo Garcia answered
56 years experience Pediatrics
Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass.
Answered on Oct 17, 2015
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A 35-year-old member asked:
Dr. Ronald Krauser answered
52 years experience Rheumatology
None: Protein powders will not cause weight gain, carbohydrates do.
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A 36-year-old female asked:
Dr. J. Lawrence Dohan answered
57 years experience Dermatology
Absolutely NOT!!!: Protein powders do not help anyone gain muscle. They are for suckers only. Excessive protein intake is potentially harmful in the presence of kidney d ... Read More
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A 30-year-old member asked:
Dr. Ronald Krauser answered
52 years experience Rheumatology
No: Weight gain supplements usually contain very little protein. They are basically a high carbohydrate item.
A 44-year-old member asked:
Dr. Ronald Krauser answered
52 years experience Rheumatology
Carbs, not protein: Protein powder has too few calories to cause weight gain. You gain weight with carbohydrates.
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