A 46-year-old member asked:
how can i tone down and get fit for my prom?
1 doctor answer
Dr. Kevin Passer answered
34 years experience Child Psychiatry
Diet and exercise: There is nothing better than diet and exercise to tone up. Try eliminating soft drinks with sugar as well as starchy and fatty foods. Then, try and exercise at least 30 minutes a day, more if possible. Eat several small meals per day instead of larger ones. Be sure and start to tone in plenty of time as there are no last minute quick fixes. Finally, enjoy your prom.
Answered on Jul 17, 2012
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!