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A 47-year-old member asked:

how do i stop junk food cravings forever? how can i control my mind?

1 doctor answer1 doctor weighed in
Dr. David Kurss
Obstetrics and Gynecology 39 years experience
Focus on benefits: Typically people feel overall more alive and energetic when eliminating processed foods and simple carbohydrates. Focusing on how good you feel, coupled with being sure that you are receiving enough protein and complex carbs (steel cut oats, vegetables) and water will reduce the cravings for candy/cake/cookies/ice cream/chips/soda, etc. Within 2-3 weeks. Still ups/downs though. Good luck!

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Last updated May 2, 2013

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