U.S. doctors online nowAsk doctors free
A 31-year-old member asked:

how can i improve mcl injury without surgery?

1 doctor answer3 doctors weighed in
Dr. Vic Kalman
Orthopedic Surgery 35 years experience
Several: First what is the severity? Step one after injury is ice, elevation and compression. Crutches may be necessary if your a limping. Next, obtain pain free range of motion. Progressive strengthening follows with closed chain exercises and open chain. Once your strength is 80% of the normal side you can begin jogging then a running progression. How long it takes to get back depends on the severity.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership

Related questions

A 32-year-old member asked:
1 doctor answer3 doctors weighed in
A 16-year-old male asked:
2 doctor answers3 doctors weighed in
A 39-year-old member asked:
1 doctor answer3 doctors weighed in
A 32-year-old male asked:
1 doctor answer2 doctors weighed in

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership
Last updated Jul 13, 2014
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$30 per visit with
membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.