A 32-year-old member asked:
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how do i lose belly fat after my pregnancy?

2 doctor answers
Dr. PAUL EUN
Dr. PAUL EUN answered
37 years experience Obstetrics and Gynecology
Exercise: Regular exercise including situps will help. If you are able to lose enough weight to get back to your prepregnancy weight, you will likely have lost most of the belly fat.
Answered on Sep 23, 2016
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2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Tighten Up: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered on Jan 29, 2014

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Related questions:

A 27-year-old member asked:
Dr. Scott Bolhack
34 years experience Wound care
Belly Fat Pregnancy: Restricting your diet and a sedentary lifestyle during pregnancy are not what you should strive for. You should not be concerned about belly fat durin ... Read More
A 46-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
There is no such : Thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating he ... Read More
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A 25-year-old female asked:
Dr. Michael Kleerekoper
A Verified Doctor answered
A US doctor answered Learn more
Belly fat: 3 day juice might do something but you should also discuss this in detail with your obstetrician.
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A 21-year-old female asked:
Dr. Bradford Romans
A Verified Doctor answered
A US doctor answered Learn more
Core: You can start with core strengthening exercises and don't forget to reduce your calories...Try low carb/ low fat diet good luck.
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