A 36-year-old member asked:
How can you get a full day's supply of calcium from a source other than milk?
2 doctor answers • 3 doctors weighed in
Specializes in Endocrinology
Many options: There are other foods high in calcium such as green leafy vegetables (kale, collards, turnip, spinach), nuts (brazil), tofu, flax seeds, sesame seeds, almonds, potatoes, soybeans...
6.2k viewsAnswered >2 years ago
Dr. David Milleranswered
Family Medicine 10 years experience
Vegan resources: You might spend a bit of time on the internet searching vegan and vegetarian reference sites. Folks with these diets have exactly this quandry and have found many good ways of meeting their dietary requirements.
6.2k viewsReviewed >2 years ago
Last updated Nov 26, 2013
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