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A 34-year-old member asked:

is walking good for bone density?

3 doctor answers9 doctors weighed in
Dr. Latisha Smith
Wound care 38 years experience
Yes: Any weight bearing exercise has been shown to preserve bone density. Walking is good, but activities like water aerobics & swimming are non-weight bearing and will not help bone health. One of the problems astronauts face is bone density reduction because of prolonged weightlessness. Look for activities that get you up on your feet-golf, dancing, tennis are a few to keep your bones healthy.
Dr. Linda DiMeglio
Pediatric Endocrinology 28 years experience
Yes: One of the biggest determinants of bone mineral density is lean body mass. Exercise is important for building lean body mass. Exercise is also important for putting load on your bones. This load is important for bone mass as bone strengthens as stresses are put upon it. Weight-bearing physical activity such as walking or running is better for building/ maintaining bone than non-weight-bearing activities such as swimming.
Dr. Dean Giannone
Internal Medicine 25 years experience
Sort of...: Technically speaking, weight bearing exercise is best for improving bone density and walking, while great for ,any other reasons, is not a weight bearing exercise.

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Similar questions

A member asked:

Do walkers and jumpers help my baby learn to walk?

5 doctor answers8 doctors weighed in
Dr. Sharon Gilliland
Pediatrics 36 years experience
No: They absolutely do not. In fact, walkers are dangerous and associated with more accidental injuries. The best thing you can do to help your child learn to walk is to give him plenty of floor time, initially tummy time, then scooting/crawling time. This should be in a child-proofed area where you can let him roam free with sturdy furniture to pull up against.
A 42-year-old member asked:

Do babies with fused bones in their skull need surgery?

7 doctor answers13 doctors weighed in
Dr. Michael Amster
Specializes in Pediatrics
No: This answer depends on the amount of fusion, the location, and the bones involved. There are some genetic disorders that lend to large fusions, creating very abnormal skulls. Crouzon's disease is one such disorder. If fusion is detected or found on imaging, immediate follow up with a neurosurgeon and geneticist is required to help make that decision.
A 21-year-old member asked:

Will walking, exercising, or physical therapy cause my clots to break lose?

2 doctor answers3 doctors weighed in
Dr. Morgan Daul
A Verified Doctoranswered
A US doctor answeredLearn more
Possibly: Please see your physician regarding clotting. If you do in fact have clotting then you should be seen by your primary care physician for work up of a clotting disorder. If not, then your body will break down clots on its own time. Exercise does not necessarily speed up the process.
A 21-year-old member asked:

How does the bone density test define osteoporosis?

2 doctor answers7 doctors weighed in
Dr. James Chu
Endocrinology 25 years experience
Only partly: The DEXA scan gives the bone mineral density at the hips, spine and forearm. These scores can predict osteoporosis: 't-score' of less than -2.5 is considered osteoporosis. However, many people suffer osteoporosis fractures despite having better bone densities. So, we also use other factors: age, ethnicity, size, family history, prior fractures, smoking, alcohol, other conditions to predict risks.
Dr. William Banks Hinshaw
Obstetrics and Gynecology 43 years experience
In fact, in the one-year NORA study, only 18% of the women having fragility fractures met the T-score definition of osteoporosis.
Jan 2, 2012
A 21-year-old member asked:

Will my insurance cover a bone density test?

2 doctor answers3 doctors weighed in
Dr. John Stork
Anesthesiology 43 years experience
Maybe: Depends on your insurance. For postmenopausal women a bone density test can be an important part of preventive care. If your insurance covers preventive care, such a test may be included.

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Last updated Sep 30, 2015

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