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A 35-year-old member asked:

What common foods have the least amount of thiamine (vitamin b1)?

1 doctor answer2 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Dairy, fruits, why?: I'm not sure why you want to know this, as i know of no reason to avoid the essential nutrient thiamine (except slow suicide?). The richest food sources of vitamin b1 are brewer’s or nutritional yeast, brown rice, egg yolks, fish, legumes, liver, nuts, peas, poultry, rice bran, dulse, kelp, spirulina, wheat germ & whole grains. Alcohol, dairy and fruits have relatively low amounts. Why avoid b1?

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Last updated Aug 17, 2013

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