A 34-year-old member asked:
What is the health difference between yoga , stretching and flexiblility exercise?
1 doctor answer • 5 doctors weighed in
Internal Medicine 50 years experience
May accomplish same: Results. Regular stretching / flexibility exercises lead to muscle toning and strengthening, improved agility, posture, gait. What yoga adds is specific patterns and positions, and breathing in correct manner, which is crucial to a feeling of well being, allaying anxiety and as a form of relaxation. There r certain yoga positions that may not be right 4 u; so for any of the 3 activities..Training.
5.8k viewsReviewed Jan 01, 2021
Last updated Jan 1, 2021
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