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A 44-year-old member asked:

what is wulong or wu-yi tea and how will it help me loose weight?

1 doctor answer1 doctor weighed in
Dr. Scott Welker
General Surgery 27 years experience
Maybe.: There are many teas which claim to have weight-reducing properties, this is just one of them. Bottom line is that eating right and exercising are required! the tea certainly won't hurt, and adds quiet relaxation time to your day. Try the advice at www.Loseit.Com, which is totally free!

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A 23-year-old member asked:

What kinds of drinks help you loose weight in order to feel right at home in your swimsuit?

2 doctor answers2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Zero-calorie drinks: Drinking green tea (choose one that contains no sugar and little or no caffeine) can help with weight loss if it is substituting for other drinks that contain calories. Drinking green tea or water before a meal can also fill up the stomach somewhat, and make a person satisfied with a smaller meal. If substituting green tea for non-fat milk, one would need another source for vitamin d and calcium.
A 23-year-old member asked:

How can I loose weight healthy?

2 doctor answers4 doctors weighed in
Dr. Christopher Dowd
Internal Medicine 20 years experience
Make it last: There is more than one way to loose weight, but in the end you want something that you can sustain over the long hall. Goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. I'd start with 1 thing and gradually add another every week or two until you're doing all of them. Also, allow yourself a treat every so often (ie if you like chocolate have a small piece every week & be okay w/ that.).
A 34-year-old member asked:

Why is it that not eating breakfast isn't good when you wanna loose weight?

1 doctor answer2 doctors weighed in
Dr. Ravi Chand
Psychiatry 26 years experience
Breakfast: Not eating breakfast within one hour of waking up, slows metabolisms, promotes weight gain, lowers iq points compared to people who eat healthy breakfast within one hour of waking up. Hormones ghrelin and cortisol play key role in promoting weight gain.
A 38-year-old member asked:

Wat is the easiest way to loose weight with out starving urself completely so that you don't arise suspission..?

1 doctor answer1 doctor weighed in
Dr. David Sneid
Endocrinology 41 years experience
There is no: Easy way to lose weight. You have to burn off 3500 calories that you don't eat to lose a pound. Starvation is a very poor and unhealthy way to try to lose weight, and doesn't work well. You need something you can do for the rest of your life, like restricting your intake and exercising more each day.
IN
A 28-year-old male asked:

I want to loose my weight in month...minimum 5kgs..

1 doctor answer1 doctor weighed in
Dr. Carlos Barrios
Child Psychiatry 23 years experience
That's too fast: In general a pound per week is safe. But of course discuss your goals with your doc to make sure you stay within healthy bounds :)

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Last updated Jul 12, 2013

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