A 30-year-old member asked:
can i get enough folic acid through fortified food alone?
1 doctor answer
Dr. Rick Kirschner answered
40 years experience General Practice
Probably not: Women specifically need lots of it through their reproductive years, and probably won't get enough through fortified food alone. A diverse nutrient rich diet is essential to good health.
Answered on Dec 9, 2013
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A 38-year-old member asked:
A Verified Doctor answered
A US doctor answered Learn more
Yes: But you need to eat lots of unprocessed fruits and vegetables everyday.
A 28-year-old male asked:
Dr. David Krulak answered
23 years experience Family Medicine
Pregnancy: A balanced diet is the best way for a pregnant woman to receive nutrients, but vitamin supplements can also be beneficial. Supplements do not replace ... Read More
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1 thank
A 35-year-old member asked:
Dr. Barbara A Majeroni answered
Specializes in Family Medicine
Many foods: In the US, many grain foods are fortified with folate (folic acid). Concentrations are the highest in liver, yeast, spinach, other greens, and nuts.
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18 thanks
A 46-year-old member asked:
Dr. Michael Rockwell answered
33 years experience Psychiatry
Leafy greens: Folic acid is coming from 'foliage' so think greens, lettuces, etc.
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