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A 40-year-old member asked:

what are some of the best sites for helping you lose weight?

1 doctor answer4 doctors weighed in
Dr. Paul Hartlaub
Preventive Medicine 34 years experience
Here are two sites: Two free and helpful sites are sparkpeople.Com and choosemyplate.Gov.

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A member asked:

Best way to lose weight fast?

3 doctor answers16 doctors weighed in
Dr. Albert Pizzo
Family Medicine 60 years experience
Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained.
Dr. David Wyatt
Dr. David Wyatt commented
Family Medicine 26 years experience
most quick weight loss plans - use "fad" diet changes - ie: cabbage diet, maple syrup/apple cider diet, "cookie diet" - these are not long term diet choices and not maintainable for weight maintenance. A lower carbohydrate, higher protein, lower calorie plan works best with moderate increase in exercise activity. The other key is NOT skipping breakfast or meals - eating every 3-4 hours.....
Nov 3, 2011
A 19-year-old member asked:

Plz tell me the best way to lose weight?

2 doctor answers2 doctors weighed in
Dr. Ankush Bansal
Internal Medicine 17 years experience
Diet. Exercise : Diet of fruits, vegetables, nuts, beans, lean fish and very little dairy, non-whole grain bread (get from whole foods not your regular grocery store - they lie about whole grains), meats. No fried food or processed snacks. Eat out less - too much salt. Cook at home or learn - its healthier and you see what's going in your food. Stay away from the horrible american diet. And exercise daily!
A 24-year-old member asked:

Whats the best way to lose weight?

6 doctor answers18 doctors weighed in
Dr. Kenneth Cheng
Family Medicine 31 years experience
Exercise and diet: The absolute best way to lose weight is to commit yourself to 30 minutes of cardiovascular exercise 4 or more days per week, and a commitment to eating in a health manner (low saturated fats, high fiber, plentiful complex carbohydrates and lean protein.) this may not be the easiest way to lose weight, but it is the healthiest and most long lasting way to lose weight.
A 29-year-old member asked:

What is the best way to lose weight?

19 doctor answers27 doctors weighed in
Dr. Vasu Brown
Integrative Medicine 34 years experience
Keep it simple: Just do one thing to shift your life and keep your commitment - it could be a commitment to walk daily or join one weight loss program and staying with the program. Any program works if you are commited. The 2 programs i like - control-it by biotics or p90x for people who like workout.
A 23-year-old member asked:

What is the best, quickest way to lose weight?

2 doctor answers3 doctors weighed in
Dr. Vasu Brown
Integrative Medicine 34 years experience
Xeno detox: Xenobiotics are things we have consumed with food if you do a detox that helps clean the metabolism you can achieve rapid weight loss.

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Last updated Sep 30, 2012

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