A 28-year-old female asked:
what are good ways to help with chronic constipation? i've done fiber, enamas, laxatives.
1 doctor answer
Dr. Leonard Pizzolatto answered
40 years experience General Practice
Change diet: Try a diet with plenty of vegetables, fruit and lean meat. Every morning when you wake up drink 32 ounces of water. It's ok if it takes you 15-20 minutes to do this. Try to drink another 32 ounces of water through out the rest of the day. This should jump start your digestive tract and get it functioning properly. If this doesn't work after 3-4 days I suggest you see an MD ASAP. Good luck.
Answered on Sep 28, 2018
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