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A 35-year-old member asked:

What is the best diet and workouts for an insulin resistance syndrome patient?

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Dr. Gurmukh Singh
Pathology 49 years experience
Diabetic diet and ..: A diet suitable for a diabetic (it would help to consult a nutritionist), low in carbohydrates, weight loss and increase in physical activity, (any aerobic exercise will do) help in reversing Insulin resistance.

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A 43-year-old member asked:

What is the best diet for insulin resistance syndrome?

1 doctor answer1 doctor weighed in
Dr. Richard Scofield
Diabetology 33 years experience
Calorie restricted: The key to Insulin resistance is to attain (or maintain) a lean body habitus. There is no special diet for people with Insulin resistance but they should restrict calories such that they are able to get down to an ideal weight. For most people that means modifying the starches in the diet (bread, rice, potatoes and pasta) since for most of us that is where the most calories in our diet reside.

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Last updated Jun 25, 2014

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