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A 47-year-old member asked:

Which vitamin and mineral supplements should everyone take?

1 doctor answer1 doctor weighed in
Dr. Peter Nefcy
Radiology 39 years experience
None: Vitamin and mineral supplements are a great way to increase the profit of vitamin and mineral supplement suppliers and makers. Unless you have a very abnormal diet, or have a specific vitamin deficiency based on your genes, you do not need this. If you think you have a deficiency, ask your Doctor to test for that. Otherwise, save your money and use it to go to the gym more often.

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A 32-year-old member asked:

What vitamin and mineral supplements should a 179 y/o take ?

1 doctor answer5 doctors weighed in
Dr. Peter Karsant
Dentistry 39 years experience
179 Year Old?: If you reach 179 you have been doing everything correctly and you will set a new record for age, however any multivitamin along with a good diet should suffice.

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Last updated Dec 30, 2014
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