A 53-year-old member asked:
Which vitamin and mineral supplements should everyone take?
1 doctor answer
Dr. Peter Nefcy answered
38 years experience in Radiology
None: Vitamin and mineral supplements are a great way to increase the profit of vitamin and mineral supplement suppliers and makers. Unless you have a very abnormal diet, or have a specific vitamin deficiency based on your genes, you do not need this. If you think you have a deficiency, ask your Doctor to test for that. Otherwise, save your money and use it to go to the gym more often.
Answered on Dec 30, 2014
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