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A 39-year-old member asked:

which acupressure-points do i need to massage to help my back muscles relax?

1 doctor answer1 doctor weighed in
Dr. JAYENDRA SHAH
Physical Medicine and Rehabilitation 59 years experience
Vague/complex QUESTN: ACUPRESSURE POINTS IN WHOLE BACK - LOWER ONLY ARE MANY . EASY TO FIND IF SOME ONE JUST GIVE GENTLE PRESSURE ON PARASPINAL MUSCLES AND MODERATE PRESSURE CAN MAKE YOU JUMP- JUMP SIGN MEANS SORE POINT GIVING SPASM AND PAIN. IF PERSON GIVING MASSAGE CAN PRESS AND HOLK FOR A 30 SECONDS --RELIEF WILL BE NOTICED ..MULTIPLE POINTS PRESSURE &MODERATE MASSAGE CAN RELAX MUSCLES.MUSCLE RELAXANTS HELP

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Last updated Nov 23, 2015
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