A 34-year-old member asked:
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what's an effective way to lose weight and get a flat stomach while also exercising and dieting?

1 doctor answer
Dr. Matt Wachsman
35 years experience Internal Medicine
Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful
Answered on May 3, 2015

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