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A 20-year-old male asked:

hello and thanks for taking your time to read and hopefully help me out, over the last 3 years i have gained 2 stone and i would like to know some good types of food and workouts to loose weight quite easy and without eating bland food. thanks?

1 doctor answer2 doctors weighed in
Dr. Budi Bahureksa
Cardiology 31 years experience
Fasting: yes -- if you have no other medical condition, other than obesity, it is safe to do fasting -- for example a plate of fruit once a day for 1 week then one regular meal a day for another week then a plate of salad a day for another week -- and make sure you drink plenty of water. you can do it!!! there is also a book called The Power of Prayer and Fasting -

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Last updated Mar 30, 2015

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