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Egypt
A 21-year-old male asked:

what should i do to lose my weight without feeling annoyed ?

1 doctor answer1 doctor weighed in
Dr. Harold Fields
Family Medicine 61 years experience
Wt: Stop eating anything WHITE and start a good exercise program

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Similar questions

A 18-year-old male asked:

I want to lose my weight please give me some tips to lose weight?

1 doctor answer3 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Eat fewer calories!: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
A member asked:

I am 20 years old. I want to lose my weight but the problem is that I am a handicamp. So please give some suggestions. My weight is 80 kg.

1 doctor answer1 doctor weighed in
Dr. Paul Hartlaub
Preventive Medicine 34 years experience
You must eat less: If you are unable to burn off more calories by exercising, there is only one way to lose weight; eat fewer calories. Actually, losing weight simply by exercising is difficult for most; it is more effective to eat less. Some areas to work on might include less soda/juice/alcohol, smaller portions, and fewer simple carbs like white pasta, rice or bread.
India
A 21-year-old male asked:

My weight is 100 and what type i can lose my weight?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
A 21-year-old female asked:

I want to lose my weight?

23 doctor answers29 doctors weighed in
Dr. Gregg Nishi
Bariatrics 22 years experience
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.
Indonesia
A 18-year-old female asked:

Hello doc, im want to lose my weight can you tell me how i can do this?

1 doctor answer1 doctor weighed in
Dr. Julianna Bojta
Internal Medicine 46 years experience
Exercise: If you want to loose weight eat less and exercise. Avoid fatty food and sugar. Eat fruit and vegetables.

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Last updated Dec 19, 2014
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