what should i do to lose my weight without feeling annoyed ?

Question

How can I stop feeling discouraged when I cannot seem to lose weight?

Answer 1

Wt: Stop eating anything WHITE and start a good exercise program

Answer 2

Eat fewer calories!: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Answer 3

You must eat less: If you are unable to burn off more calories by exercising, there is only one way to lose weight; eat fewer calories. Actually, losing weight simply by exercising is difficult for most; it is more effective to eat less. Some areas to work on might include less soda/juice/alcohol, smaller portions, and fewer simple carbs like white pasta, rice or bread.

Answer 4

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Answer 5

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise.

Answer 6

Many ways: The simplest way is with a good preplanned diet and exercise program that you will stick with. Other options include weight loss surgery for excessive obesity. There is absolutely no quick fix or magic pill for losing weight. It takes time and dedication. There is no perfect diet. The best diet is the one you can stick with long term.

Answer 7

Simple, but hard!: There is no magic diet plan--only calories in (eating) and calories out (what your body burns in everyday life, exercise or not). Thus, the dr. Tholen diet book has never been a best seller--it only has 3 chapters, each with one sentence, and each sentence with 2 words: "eat less. Burn more. Do both." simple but oh, so hard. Best wishes! dr. Tholen.

Answer 8

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

Answer 9

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Answer 10

Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Answer 11

Calories: 3600 calories per pound, either burn 3600cal to lose a pound but also decrease calories that you take intake. Weight watchers has been around a long time and teaches you how to eat (and cook) to lose weight.

Answer 12

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Answer 13

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories.

Answer 14

To lose weight:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Answer 15

Eat less, exercise..: Eat less....fried and fatty food, More fruits and vegetable. Routine exercise....will help.

Answer 16

Over Weight: it is important that you made the decision to lose weight. I recommend you follow a sensible diet such as weight watchers .. Find a support group and join it. Set reasonable expectations and try to lose at least 1 pound per week. Try to join a gym and exercise to tolerance. Any diet and exercise program will work if you follow it. Before you starts have a physical , to be sure you are OK .

Answer 17

LCHF, AboveGndVeggie: (not corn or grains) & Hi-Fat foods generally work best. Study: http://goo.gl/RPGWXs, http://goo.gl/DKvdSI, http://goo.gl/mpd4Y6, http://goo.gl/gGXn9f, http://goo.gl/cypKOp, http://nusi.org, http://www.eatfatlosefat.com, http://goo.gl/LG8tKl, http://goo.gl/C7Ojc4, http://goo.gl/JH8XBX, http://goo.gl/0zGMvn, http://www.dietdoctor.com, many answers I have offered on HealthTap & build muscle mass.

Answer 18

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Answer 19

Weight loss: Losing weigh requires dedication and hard work. It is important to understand what a healthy body weight is for ourselves, and start to address the factors that led to the weight gain in the first place. A support system is key. Calories in and calories out need to be addressed. A daily walking program is a good way to start. Cut out soda, juices and junk food from your diet.

Answer 20

Weight loss: Weight loss is a difficult thing because for long term results you need to make regular daily changes in diet, life style and exercise. Diet: decrease calories, low glycemic. Exercis: something daily, high intensity exercise 20-30minutes two times per week. Some supplments helpful. http://mymannapages.com/esuite/home/DrStu

Answer 21

Low carb: Go on low carb diet. Off grains and sugar and have meats and above ground veges. Also check for low thyroid

Answer 22

Weight loss: Losing weight is a long, patient process. Most importantly, do not try to lose weight FAST. People who lose weight rapidly tend to regain it rapidly because the diet and exercise plan cannot be sustained. Small changes like adding a daily walk or eliminating sweetened beverages can help you lose weight. Best of luck and keep looking for new hints.

Answer 23

Change: fundamentally it is changing something in your life permanently that keeps you from it. There is a book on the subject you might find this amusing.http://www.amazon.com/dp/0692496157/ the amount of calories lost per day is about 10 x weight in pounds. the amount lost by exercise is between 100 to 500 additional per hour. 4000 calories lost generally is equal to a pound lost.

Answer 24

1-2 pounds a week: Your intake should be reduced by approximately 500 -1000 calories a day so that you can safely lose 1-2 pounds a week. Exercise and be active most days of the week for at least 30 minutes a day, even if it is split up into three 10 minute intervals. This will increase your metabolism and help you lose weight as well.

Answer 25

Weight: Everyone should maintain a healthy weight. Whether we are too thin or have more weight are not good, both are detrimental for health. Eating a balanced diet and being active is the way to go . You can see dietician to guide you regarding diet plan based on your current health status and medical problems . http://www.heartfoundation.org.nz/healthy-living/losing-weigh

Answer 26

Not easy: Usually a combination of healthy diet and regular exercise. Some will need additional help on top of this with either meds or surgery. A self or GP referral to a green prescription programme may be a good starting point and from there other options can be explored if not successful. All the best.

Answer 27

Eat less: Is the obvious answer but smaller portions, healthier food along with a good solid exercise program. A good personal trainer or a gym that offers both of these services are a great place to start.

Answer 28

Exercise: If you want to loose weight eat less and exercise. Avoid fatty food and sugar. Eat fruit and vegetables.

what should i do to lose my weight without feeling annoyed ?

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